Sabine Schroeder

Have you ever noticed a cascade of pessimistic thoughts swooping through your mind and changing your entire mindset in an instant to one that catastrophises and has you believing that a situation is doomed?  It’s the mind that highlights criticism … Read more

This question was uttered in absolute exacerbation by Kent, a male client who has spent the past 4 years in a bitter, protracted and harrowing family court process that is the stuff of blockbuster movies. “I have spent the last … Read more

We dedicate a substantial amount of time in the workplace. In fact, the World Health Organisation (WHO) estimates that most of the world’s population (58%) spend one third of their adult life at work. WHO defines mental health as “…a … Read more

Learnings from the Buddhist Path and Contemporary Psychotherapy The problem with fear is that we tend to bury it, run from it, ignore it or collapse into it. Whilst these strategies can work for a while to keep fear at … Read more