Mind & Brain 6 min read How to Rewire Your Brain: Working with the Negativity Bias Why the mind clings to the difficult and lets the good slip past — and a simple daily practice for redressing the balance. By Sabine Schroeder · Counsellor & Psychotherapist · Updated 31 May 2026 Have you ever felt…
Self-Care7 min read Finding Your Third Space: Switching Off to Thrive Why the small transition between work and home may be the most overlooked space in your day. By Sabine Schroeder · Counsellor & Psychotherapist · Updated 27 May 2026 In our fast-paced world, the mantra often seems to be ‘do more, faster’. We are…
Grief9 min read Navigating the Terrain of Grief and Grieving Grief is not a problem to be solved, but a tender path to be walked — and you do not have to walk it alone. By Sabine Schroeder · Counsellor & Psychotherapist Losses come in many forms. The loss of a loved one. The loss…
Relationships · 9 min read Rupture and Repair: Building Secure and Resilient Relationships The art of relationship repair — why the cracks in our closest relationships are not signs of failure, but the very places connection can deepen. By Sabine Schroeder · Counsellor & Psychotherapist · Updated 24 May 2026 Have you ever felt something…
Relationships 9 min read What Makes a Relationship Last? The Sound Relationship House Explained The seven levels of the Gottmans’ framework — and how each one helps a relationship move from simply existing to truly flourishing. By Sabine Schroeder · Counsellor & Psychotherapist, Empatherapies, Buderim Updated 24 May 2026 Have you ever wondered what truly…
Nervous System9 min read Yoga, Mindfulness and Buddhist Psychology: Ancient Practices for Modern Wellbeing How three of the world’s oldest contemplative traditions came to shape the way I work as a therapist — and what modern neuroscience now confirms about them. By Sabine Schroeder · Counsellor & Psychotherapist Updated 24 May 2026 My own journey…
Nervous System 10 min read Calming the Nervous System: Ancient Wisdom Meets Modern Psychotherapy How breath, movement, and contemplative practice help the body return to balance — a psychotherapist and yoga teacher’s view. By Sabine Schroeder · Counsellor & Psychotherapist, Empatherapies, Buderim Updated 11 May 2026 In today’s fast-paced world, many people live with overstimulated…
